Beginners Yoga Course: Starts 14th January 2013

Profile image for Stretching the City

By Stretching the City at 14:28 on 11/12/12

0 comments... add your comments below

This 6 week beginners course will teach you the key postures and principles of hatha yoga, leaving you confident to join general drop-in classes and establish a regular practice at home.

The group will be kept small, friendly and interactive. Enjoy an hour of asana (postures), pranayama (breathing exercises) and meditation for a mid-week boost to leave you feeling lighter in mind and body, and relaxed and revitalised for the week ahead.

The course is suitable for brand-new beginners or practitioners who want to go back to basics. Schedule may be subject to change, but the ‘theme’ of postures for each week is as follows:

Week 1: Sun salutations + standing poses
Week 2: Forward bends + stand poses
Week 3: Backbends
Week 4: Balances
Week 5: Inversions
Week 6 : All – a typical class

£55 for 6 classes
Starts 16th Jan

Visit or email for further info and to book.

Date: Monday, January 14, 2013

Repeats: Every Week until Monday, February 18, 2013

Event Location



max 4000 characters

Search for...

Min price is bigger than Max price
Min price is bigger than Max price
Min rent is bigger than Max rent